A classic set of exercises using free Olympic bars, dumbbells, Kettle bells and heavy objects. The program includes exercises such as squat, bench press, dead lift, lunges, sumo squat, hip thrust, thruster and many more. All the exercises must be performed in excellent form so injuries are avoided. Weight training is a great strength base for all sports and for anyone who wants to gain muscle or wants to reduce pain. It must be performed at least twice a week.

Cross Training is a Circuit of exercises that uses a variety of training equipment to get a full body workout in your training session. A safe, fun and easy way to enhance weight loss and improve overall fitness 

The Core refers to the muscles in our pelvic area, lower back, hips and abdomen. If they are not balanced and working in harmony, that’s when problems like back pain start to occur.

A stronger core leads to better posture, better posture leads to less back pain, less headaches and injuries and also boosts performance. Whether you are an athlete or a stay at home parent or a person who works in an office, core stability and strength is essential.

A personalized training session instructed by a professional and custom designed to your personal needs. 

From our experience training young athletes, we see that many children who are not particularly sporty, may not make time to train or exercise properly due to their busy daily schedules. This was our main motivation for setting up the Kids athletics program whose goal is to help these kids become more active, forget their busy schedule for a while and play some fun games with their new friends, away from electronics. The aim of CyGym Kids Athletics is to teach the children to set goals, be focused, work as a team, be disciplined,  learn healthier habits and  more.

HIIT (High intensity interval training) is probably going to feel like the longest few minutes of your life! HIIT combines high intensity, short breaks and difficult exercises in one. The objective is to get your heart pumping fast work your entire body. The result is a rapid improvement in general endurance, strength and fat burn in a short amount of time.

Running Technique is a program which is slowly introduced with a series of specific exercises, via our running groups, semi personal or personal training sessions. As an Athletics coach with more than ten years of experience and a champion for years in running and football,  I know that good running technique is essential for anyone in any sport that involve running. By correcting your running technique, even if you are not a professional runner, your running economy is improved, and you will get more out of any jump or sprint and it will help you to avoid injuries.

CY gym will also include an Amateur Running group. If you are an amateur runner or you would love to start running but don’t know what to do, CY Gym will be providing some beginner groups. These group sessions will combine running or even walking at the start, exercises for general fitness and stretching exercises to help maintain good posture. This running program will help you to be able to comfortably run 5km.  All amateur runners will also have the opportunity to enjoy their newly developed skills and have fun in local races that the team will enter across Cyprus. If you can’t make it to the gym but you still want to start running, CY Gym is also able to prepare a monthly training program combined with training tips so you can still get on with your favorite hobby anywhere or any time. Our training programs can be designed for runners of distances from 5km to a marathon.

Stretching is the most skipped part of training. A lot of people skip it because they don’t know what to do, they don’t have the time or they are just being lazy. Having a good stretching ability is actually more important than being strong. Stretching helps prevent injuries but at the same time helps mobility which helps you to be stronger and faster. Our program will teach you to stretch in the correct way, and will provide you with many new stretching exercises, helping you to feel fresh and pain free in your everyday life by having a better posture. So if either of those are priorities for you, come to our gym and learn a variety of exercises, correct your form and improve your flexibility. Stop running to the doctor with injuries, lower back ache or a headache – just put some proper stretching in your life. 

A specific set of progressively induced exercises focused to fix any injury 

Functional training basically means training to perfect your everyday functions. It’s part of our personal training program as the training is different for each individual.
Whether you’re sitting all day or lifting heavy goods at work, it’s most likely you are doing it for too long or just lifting too much in the wrong way, which can lead to issues with your posture. Poor posture can then lead to knee pain, back pain, neck pain or shoulder pain.  People tend to finish work and just sit for even longer, again with incorrect posture, which can make it worse, or go to a gym and then continue heavy lifting, causing more pain. Our functional training will use beneficial exercises to balance.

• Sports massage

• Trigger point massage

• Active release

• Cupping

• Rehabilitation massage